Mindfulness & Self-Discovery

3 Things I Learned from Breaking Out of My Comfort Zone

Habits and rituals are familiar tools that counteract uncertainty. Whether it’s a daily routine, or how you cook your favorite meal, you have a general idea of what the outcome will be like. Engaging in a ritual or routine is basically one big safety net because there’s an element of reliability. They are grounding experiences that you can always return …

Top 5 Podcasts Every Entrepreneur Should Listen To

“Entrepreneur” seems to be a term that’s casually thrown around nowadays. I have met a number of people who claim, accurately or inaccurately, to be one. Whether you have a marketable idea with a plan to bring it into action, or you’re actually just living at home doing nothing, these podcasts may be the dose of motivation you need. (Don’t Keep Your …